Last night we had the first fitness training session of the season. Niki’s boot camp proved to be an instant hit! The entire session focused on strength conditioning and core stability – your two greatest allies on the netball court!
Sign up and join for these fitness sessions running for the remainder of August: Mondays = Niki’s boot camp, Wednesday’s = GI JOE Fitness and next Monday = Free Outdoor Spinning.
Check the members area for the relevant links to sign up under ‘training’.
Capital NUNS 